Too Much of a Good Thing


Some folks have the concept and practice of moderation mastered. My mother does. Me, not so much. I tend to bounce between extremes in some areas of my life, and I have to guard against my natural all-or-nothing mentality. If my house is freshly cleaned, I am militant about keeping it so. If it has gotten messy, I may go the other way and just let it go for a while. Crazy, I know.

After a recent grocery shopping trip, I was eager to try a new product I’d come across. I hadn’t yet eaten breakfast, and the jar of maple almond nut butter was calling my name. I broke it open and found to my delight that it was yummy. It was slightly sweet with that gritty texture that reminds me of a peanut butter cup. I had a couple of spoonfuls, checked out the calorie content and serving size, and returned it to the frig.

After putting more groceries away, I considered the nutritional value of nuts. They’re full of protein and good fat. I had another bite or two.

It was about noon, and, since this could be considered both breakfast and lunch, I went for another mouthful. By this time I was feeling full. The nut butter had filled my belly, but now seemed slow to move beyond my throat.

I soon realized that, for the first time in my life, I was having an allergic reaction to nuts (almonds, specifically) or something in the nut butter. My throat seemed tight, and swallowing was difficult. I was able to breathe, but I prepared myself for the possibility that I may have to seek medical treatment. I waited, and it seemed to slowly get better. My throat opened a bit more and I swallowed easier, but my girlfriends noticed a distinct different in my voice that evening. (My husband did not!)

I haven’t investigated the problem with my doctor yet, but I’m avoiding nuts to be safe. I don’t know if this was a fluke or something I will deal with for the rest of my life. Perhaps, I would have had the same result if I had eaten only a bite. Or, maybe, I just overdid it on the nut butter.

Sometimes, we overdo on things in our lives. It’s easy to do. They may be fun, but unhealthy habits we have developed. Or, they may be positive things that become unhealthy when consumed or taken to excess. Those good-gone-bad things in life may be less sinister, and they may go unnoticed. But, they need our attention sometimes, too.

If we exercise and take care of our bodies, that’s a good thing. If we do that to the exclusion of other activities or out of vanity or pride, it is no longer positive. If we seek to serve our community, family, friends and church we please God. But, if in the process we grow resentful or frustrated, we have defeated our - Dena's Giveaway - May 14, 14

Moderation. It’s such an unassuming, unglamorous word, but it’s a good thing.

Now, to encourage the difficult practice of moderation, today’s drawing give-a-way is a 13-piece cookie bouquet by Dena Capps, of Cappy’s Cookies in Troy, MO. The specific design will be a surprise, but this is an example of her delicious and adorable work. If today’s winner is outside the delivery area, I will be mailing a $25 gift certificate to The Cheesecake Factory to him or her.

Have a Blessed Wednesday!




6 responses

  1. Great post, Hally. I find that I’m kind of an “all or nothing” kind of gal sometimes too. 🙂 Moderation is a good thing!

    • Thanks, Sheri! Do you think any of it has to do with the moods that come along with this stage of life? I wonder that for myself sometimes.

    • Charla, since you know where I come from, I bet you can figure out where that particular characteristic (gene) comes from as well. This is reflected in my gym routine as well, right! I appreciate your support and regular reading!