Tag Archives: Happy Light

A product used to combat seasonal depression.

How Do You Fight the Blues?

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Happy Wednesday. Happy hump day. How are you surviving the long winter?

I specifically asked for a HappyLight (http://www.verilux.com/light-therapy-lamps/winter-blues/?gclid=CIKKqpiH68MCFYY_aQodboIAsQ) this past Christmas, and I got one. I know myself, and I know that sunless winters get very long for me. Last year’s winter resulted in my overwhelming need to fight the drear with a new kitchen paint color. I  NEEDED light. My kitchen is now bright orange. I have not yet initiated my new light, but I think this may very well be the week.

What do you do to beat the winter blues, defeat the doldrums, and fight the funk? A good game of alliteration is fun, but the pleasure is short-lived.

Lots of folks find solace in their pets. I am not a pet-in-the-house kind of person, but my family has found a way to make that work. Our little Chiweenie (http://www.all-about-chihuahuas.com/chihuahua-dachshund-mix.html), which we purchased from a lady in the Aldi parking lot was the only furry one in the bunch. He had fleas, but was the cutest of the group and has been lots of fun. He is in his home within our home. He stays in his kennel unless on our lap or outside for play, and he is happy to hang out in there if he is in a room with us.

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It should be noted that this precious nugget sings every morning on our commute to school. He enjoys Bruno Mars, Michael Buble, and Jeremy Camp.

Now, for any in the area… There will be a super cool dog show on Saturday, May 23rd. Our time is not yet determined, but we will have drawings, doggielisious prizes, freebies, and more. Plan on bringing your four-legged friend out to help support Spring Branch Helping Hands 4-H Club’s Relay for Life team. I’ll share more details soon.

That was a word from our sponsor. Okay, advertisement over.

So, there are therapeutic lights and our pets. What about a good exercise session? That’s a good way to keep one’s mood in check. I have not done much physical activity lately, but I do know that’s a good way to combat the blahs. What is your favorite exercise routine? I had a love affair with Zumba for a while, but that fizzled a few seasons ago.

How about a bit of retail therapy? That’s not always a viable solution, but it works pretty well at a dollar store or at second-hand shops.  You know that may be a good future post… A list of all of the “thrift” (aka “trift” stores as my German mother-in-law calls them) in the area might be a fun little research project. To be honest, I am not much good at shopping consignment or second-hand stores. I am not snooty, but I just don’t have the eye to find the treasure among the trash.

Going back a moment to German language, here’s a link some might find interesting, especially if you have German ancestry or like the sound of languages. We laugh about it often at my home: http://www.bing.com/videos/search?q=video+of+how+the+german+language+sounds.&FORM=VIRE1#view=detail&mid=84243FECAF224F190DFA84243FECAF224F190DFA

I, like our little Chiweenie, am a mix, but my husband is 100% Kraut.

A fun craft, a day spent scrapbooking, a lunch date, an escapist book, and even a winding, chain-of-consciousness mind ramble can add a bit of fun to cold, caught-inside days.

It’s your time to share now. What is your secret for surviving winter?

Have a Blessed Wednesday!

Hally

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